The Vegan Warrior's Creed: Smashing 8 Myths That Hold You Back
The Vegan Warrior's Creed: Smashing 8 Myths That Hold You Back Hey there, changemaker. Thinking about embracing a vegan lifestyle, but feel like you’re constantly hitting a wall of misinformation? You’re not alone. The path of the conscious eater is often clouded by myths that can shake even the most determined spirit. Let’s clear the air. Let’s smash through the noise with truth, power, and a whole lot of plants. Myth #1: “Vegans don’t get enough protein.” The Truth: Protein is in everything from lentils, beans, and tofu to quinoa, nuts, seeds, and even broccoli. Meeting your needs is not a puzzle—it’s a natural outcome of a varied whole-food diet. The strongest animals on the planet? Elephants, gorillas, rhinos. Plant-powered. Myth #2: “You can’t build muscle or become strong without meat.” The Truth: Tell that to vegan athletes like Novak Djokovic, Venus Williams, or Patrik Baboumian (the “strongest man” who holds world records). Muscle is built through consistent training and ...